women’s health
courses & Events
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Homecoming Retreat | Kananaskis
A Luxury Wellness Retreat for Women Who Give So Much…and Are Finally Ready to Be Held
This is not a getaway. It’s a homecoming - to yourself, your breath, your calm, your body, your clarity.
Join me April 10–12, 2026.
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Nurture & Nourish Retreat: Nervous System Reset
A one-day immersive retreat on November 30, 2025 in Edmonton, AB for high-achieving women ready to reset, refocus, and recharge before the busyness of December.
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Energy for Every Stride: Nutrition to Power Women’s Running
A 5-part, self-paced course to help you feel confident and clear in your approach to nutrition as an athlete.