Retreats don’t magically fix everything, but they show you what your nervous system has been missing. In this post, I’m sharing how small daily habits create the real transformation after you get home.

There’s a moment in the Rockies when my whole body settles, like I finally remember how to breathe again. In this post, I’m sharing why so many women can’t rest unless the structure is built for them, why I prescribe “lying down appointments,” and how the mountains have become the place where I come home to myself.