"Weight loss" as a term, annoys me.

You're not trying to 'lose weight', you're trying to lose FAT and GAIN muscle - that's right GAIN. Since everyone is always keen to jump on the FAT loss train starting January 1st, here's my top 3 recommendations for new clients and patients trying to get lean.

You've been working hard on your health goals all year, why stop now? The holiday season is in full-swing, bringing Christmas parties, food, booze, late nights and stressful days. Your goals DO NOT have to be pushed aside during all the fun of this festive time of year. Here are 4 tips to help you to stay on track while still having fun this holiday season.