Run your best 10km yet!

Run your best 10km yet!

You've been training hard, or maybe not, but regardless, your big race is coming up fast. Avoid common mistakes and take advantage of these tips to perform at your best in your first 10km run!

The day before:

Attend the pre-race expo and pick up your race bib, be sure to activate your bib or chip on your way out - ask at the race kit pick-up if this is necessary or not. You won't get an official time if you don't activate your bib! There will be lots of free samples of food, sport nutrition products and all kinds of gear to check out. This is especially common at marathon and half-marathon expos. Be sure that you avoid...

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Healthy Holidays

You've been working hard on your health goals all year, why stop now? The holiday season is in full-swing, bringing Christmas parties, food, booze, late nights and stressful days. Your goals DO NOT have to be pushed aside during all the fun of this festive time of year. Here are 4 tips to help you to stay on track while still having fun this holiday season.

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Glory (bowls), Cauliflower Crispies and Preseason Training

Glory (bowls), Cauliflower Crispies and Preseason Training

For me, preseason training is geared around preparing my mental and physical state for what’s to come in the next 4-5months. I focus on short, frequent bouts of training and small but nutritious meals to keep me going. Before my longer bouts of training ramp up mid-April, I spend 4-6 weeks reminding myself what it’s like to train 6 days a week.

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